I specialize in working with adults, couples, and families who are struggling with relationships,  work-related stress and career dilemmas, family dynamics, phases of life, and life transitions. I've helped many clients through waves of depression, experiences of intense anxiety, grief and loss, and navigating identity and relationships. My approach is informed by training in Narrative Therapy and Solution-Focused Brief Therapy with an emphasis on working with trauma and resiliency.  I am also trained in EMDR, CBT, and Gottman Couples Therapy.  I view therapy as a conversation - a back and forth dialogue where you have a nonjudgmental and accepting space to be able to slow down, consider and figure out what you want next.  I use specific types of questions and prompts from Narrative and Solution-Focused approaches to facilitate new ways of talking and thinking to help work through problems and access more solutions and preferred outcomes.